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Vision-fitness S70 User Manual Page 2
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Table of contents
TROUBLESHOOTING
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COMMERCIAL SUSPENSION
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ELLIPTICAL
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TRAINER
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Table of Contents
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IMPORTANT SAFETY INSTRUCTIONS
8
SAVE THESE INSTRUCTIONS
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WARNING!
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ASSEMBLY
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PLACEMENT IN YOUR HOME
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STABILIZING THE
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SUSPENSION ELLIPTICAL TRAINER
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Pause • Hold to reset
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Incline Resistance
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(continued)
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CARDIO PORT
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SPRINT 8
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CLASSICS
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PROGRAMS
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INCLINE PROGRAMS
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USING THE PROGRAMS
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SELECTING EASY START
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SELECTING A PROGRAM
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ENTERING AGE
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USING THE SPRINT 8 PROGRAM
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USING HEART RATE TRAINING
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WHAT IS HEART RATE TRAINING?
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HAND PULSE HEART RATE SENSORS
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STRAP PLACEMENT
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ALL HRT PROGRAMS
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ADJUSTING TARGET HEART RATE
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USING CUSTOM PROGRAMS
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SERVICE AND TROUBLESHOOTING
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PREVENTATIVE MAINTENANCE TIPS
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TROUBLESHOOTING
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LIMITED HOME USE WARRANTY
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G E N E R A L
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COMMERCIAL WARRANTY
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DEVELOPING A FITNESS PROGRAM
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ACHIEVING YOUR FITNESS GOALS
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TRACK YOUR PROGRESS
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EXERCISE GUIDELINES
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EXERCISE DURATION
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EXERCISE INTENSITY
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TARGET HEART RATE
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EXAMPLE:
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BALANCED FITNESS
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STRENGTH TRAINING
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