Vision Fitness R2050 User Manual Page 21
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- Table of contents
- TROUBLESHOOTING
- BOOKMARKS
- Fitness Bikes 1
- Elliptical Trainers 1
- Table of Contents 5
- IMPORTANT SAFETY INSTRUCTIONS 6
- SAVE THESE INSTRUCTIONS 6
- WARNING! 6
- CLEANING 7
- CONTACT HEART RATE 8
- ASSEMBLY 10
- PLACEMENT IN YOUR HOME 10
- STABILIZING THE BIKE 11
- SEAT POSITIONING 11
- TILTING MESH SEAT BACK 13
- PEDAL STRAP ADJUSTMENT 14
- POWER SUPPLY 14
- SERVICE AND TROUBLESHOOTING 15
- PREVENTATIVE MAINTENANCE TIPS 15
- TROUBLESHOOTING 16
- R2250 ONLY 17
- AVAILABLE CONSOLE OPTIONS 18
- MOVING X20, X30 19
- MOVING X6200 19
- X6200 ONLY 21
- ALL ELLIPTICALS 23
- SIMPLE CONSOLE 26
- DISPLAY CONSOLE OVERVIEW 26
- S I M P L E 31
- D E L U X E 33
- DELUXE CONSOLE 34
- (continued) 36
- USING THE SPRINT 8 PROGRAM 39
- USING THE PROGRAMS 40
- SELECTING QUICK START 40
- CHOOSING A PROGRAM 40
- ENTERING AGE 40
- ENTERING TIME 41
- ENTERING RESISTANCE LEVEL 41
- ENTERING WEIGHT 41
- STARTING 41
- PREMIER CONSOLE 44
- SELECTING A PROGRAM 48
- USING CUSTOM PROGRAMS 53
- GOAL PROGRAMS 54
- HRT PROGRAMS 55
- TARGET HRT 55
- HRT HILL 55
- HRT INTERVAL 55
- ALL HRT PROGRAMS 56
- ADJUSTING TARGET HEART RATE 56
- USING HEART RATE TRAINING 57
- WHAT IS HEART RATE TRAINING? 57
- HAND PULSE HEART RATE SENSORS 57
- STRAP PLACEMENT 58
- G E N E R A L 62
- LIMITED CORPORATE WARRANTY* 66
- DEVELOPING A FITNESS PROGRAM 68
- ACHIEVING YOUR FITNESS GOALS 68
- TRACK YOUR PROGRESS 68
- EXERCISE GUIDELINES 69
- EXERCISE DURATION 69
- EXERCISE INTENSITY 69
- TARGET HEART RATE 70
- EXAMPLE: 70
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