Vision Fitness R2050 User Manual download pdf (Page 55)

PREMIER

HRT PROGRAMS

TARGET HRT

The TARGET HRT program is designed to maintain

your heart rate at 70% of your predicted maximum

heart rate. It is intended to improve efficiency

and endurance of your cardiovascular system by

working your heart, lungs and circulatory systems. This is a great workout

for anyone, but beginners may want to start lower and build their way up

to 70% of their predicted maximum heart rate.

HRT HILL

The HRT HILL program uses four different Target Heart Rates to build

cardiovascular strength and endurance. The resistance will adjust until your

rate reaches the Target Heart Rate for four separate hills. The hills will be

set at 65%, 70%, 75%, and 80% of your predicted maximum heart rate.

The program will keep you at each heart rate level for one minute from the

time the Target Heart Rate is reached. The program will repeat the series

of hills until the workout time is complete.

HRT INTERVAL

The HRT INTERVAL program is designed to increase aerobic endurance

and your overall fitness level, increase endurance of muscle fibers, and

increase the amount of calories burned in your exercise session. This

program consists of alternating effort and recovery intervals. The Target

Heart Rate for your effort interval will be 80% of your predicted maximum

heart rate, while the Target Heart Rate for your recovery intervals will be

70% of your predicted maximum heart rate. The two-minute effort interval

begins when you reach your Target Heart Rate for that particular interval.

The recovery interval duration depends on the amount of time it takes to

get to your recovery heart rate.

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Vision Fitness R2050 User Manual Page 55