Vision Fitness R2050 User Manual download pdf (Page 40)

36

D E L U X E

USING THE PROGRAMS

SELECTING QUICK START

The easiest way to begin exercising

is to simply press the START key.

You will begin exercising at a

MANUAL resistance program

in which you can change the

resistance levels to meet your

goals. Current default settings will

be used to determine exercise

feedback.

CHOOSING A PROGRAM

Press the UP

s

or DOWN

t

keys to scroll through the program

selections (Manual, Sprint 8,

Intervals, Fat Burn, Mountain,

Random, Watts). When you arrive

at your chosen workout, press the

ENTER key.

ENTERING AGE

When prompted by the message

center to enter your age, use the

UP

s

arrow or DOWN

t

arrow

to adjust displayed age to the

correct value. This information will

affect your “% Max. Heart Rate”

feedback.

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