Vision Fitness R2050 User Manual download pdf (Page 39)

D E L U X E

USING THE SPRINT 8 PROGRAM

The Sprint 8 program is an anaerobic interval program designed to

build muscle, improve speed, and naturally increase the release of

Human Growth Hormone (HGH) in your body. Producing HGH through

exercise and a proper diet has been shown as an effective way to burn

fat and build lean muscle mass according to Phil Campbell, author of

Ready, Set, Go! Synergy Fitness. Please go to Mr. Campbell’s website

www.readysetgofitness.com for more details about this radical new

approach to fitness.

The SPRINT 8 program features intense sprint intervals followed by

recovery intervals. The program includes the following phases:

1. WARMUP should gradually increase your heart rate and increase

respiration and blood flow to working muscles. The warm-up is

controlled by the user to meet your specific needs.

2. INTERVAL TRAINING starts immediately after the warm-up with a

30-second sprint interval. Seven recovery intervals of one minute

and 30 seconds will alternate with the eight 30-second sprint

intervals. The message display will prompt you to increase your

RPMs during the sprint interval and decrease RPMs during the

recovery interval. A difference of 30 to 50 RPM between sprint

interval and recovery interval is recommended for bikes. A

difference of 20 to 30 RPMs between sprint interval and recovery

interval is recommended for elliptical trainers.

3. COOLDOWN helps return your body’s systems to resting levels. Less

demand is placed on your heart during recovery if an appropriate

cool-down is used following the exercise.

Due to the fact that this is a specialized training program, total workout time

is not displayed during the program. The interval time is displayed in the time

window instead. It takes only 20 minutes to complete the SPRINT 8 workout.

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Vision Fitness R2050 User Manual Page 39