Vision Fitness R2050 User Manual download pdf (Page 48)

44

PREMIER

USING THE PROGRAMS

SELECTING QUICK START

The easiest way to begin exercising

is to simply press the START key.

You will begin exercising at a

MANUAL resistance program

in which you can change the

resistance levels to meet your

goals. Current default settings will

be used to determine exercise

feedback.

SELECTING A PROGRAM

Each program has its own program

key. Press the key of the program

you would like to use. You can

also use the arrow keys to scroll

through the program options and

see the exercise profiles for each

of the programs.

ENTERING AGE

When prompted by the message

center to enter your age, use the

UP

s

arrow or DOWN

t

arrow

to adjust displayed age to the

correct value. This information is

necessary for the HRT

®

programs

and will affect your “% Max. Heart

Rate” feedback.

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