Vision-fitness T9300 User Manual download pdf (Page 32)

T9600HRT Comfort

T9600HRT

T9500HRT

GENERAL HEART RATE TRAINING RECOMMENDATIONS

To use the Heart Rate Training Program, it is important to determine your

Target Heart Rate Zone, using the chart below. After determining your

Target Zone, you should use the treadmill in MANUAL mode to see if the

Target Zone you have selected is correct. This will give you a good base

to start your Heart Rate Training. If you feel your Target Zone is too low or

too high, keep using the treadmill in the MANUAL mode until you feel

comfortable during your workout; then you can begin using the Heart Rate

Training Program.

EXERCISE INTENSITY

To reap the most cardiovascular benefits from your workout, it is necessary

to exercise within a recommended intensity. The three ways to monitor

exercise intensity are Target Heart Rate, Perceived Exertion, and the Talk Test.

TARGET HEART RATE

Target Heart Rate is a percentage of your maximum heart rate. Target Rate

will very for each individual, depending on age, current level of

conditioning, and personal fitness goals. Exercise heart rate should range

from 50 - 90% of the predicted maximum heart rate for most healthy

adults. A guideline for Target Heart Rate follows:

50 - 60% Beginning Exercisers or Health Concerns

60 - 75% General Fitness or Weight Loss

75 - 90% Improve Aerobic Capacity or Athletic Performance

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Vision-fitness T9300 User Manual Page 32