Vision-fitness T9300 User Manual download pdf (Page 16)

T9300 PROGRAM DETAILS

P1 - MANUAL

Customized workouts; with no default Time.

P2 - INTERVALS • SPEED CHANGES

Improves your strength, speed, and endurance by raising and

lowering the Speed throughout your workout to involve both

your heart and muscles; Time defaults to 24 minutes.

P3 - WEIGHT LOSS • SPEED CHANGES

Promotes weight loss by raising and lowering your speed level

while still keeping you within your fat burning zone; Time

defaults to 48 minutes.

P4 - SPEED WALK • ELEVATION & SPEED CHANGE

Promotes weight loss by raising and lowering your Elevation

level while still keeping you within your fat-burning zone; Time

defaults to 32 minutes.

P5 - 5K BACKTRAIL RUN

Improves your cardiovascular training by simulating a 5K run

with hills; no preset time with elevation changes.

P6 - 10K LAKESIDE RUN

Improves your endurance training by simulating a 10K run with

hills; no preset time with elevation changes.

Programs P2 - P6 have 9 levels. By having 9 levels to chose from, you can change

the intensity of your workout as your fitness level improves. In general the beginner

levels have lower level numbers and the most advanced levels have higher level

numbers. For example, L9 will be the most advanced workout and L1 will be the

beginner level. If you are not sure what fitness level you are at, you should start

out at a lower level and work up to a comfortable level.

NOTE: All the programs can provide an aerobic and cardiovascular benefit in

addition to the specific benefits listed.

T9300

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Vision-fitness T9300 User Manual Page 16