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Vision-fitness T9300 User Manual Page 59
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GENERAL
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T9200, T9300, T9500HRT
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T9600HRT
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T9600HRT Comfort
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Table of Contents
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FULL PLATFORM TREADMILLS
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IMPORTANT SAFETY INSTRUCTIONS
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SAVE THESE INSTRUCTIONS
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WARNING!
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POWER REQUIREMENTS
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CAUTION!
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CLEANING
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SAFETY KEY CLIP & TETHER
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SPEED QUICK KEYS
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ELEVATION QUICK KEYS
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INTRODUCTION TO THE T9200
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T9300 EASY START
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T9300 FEEDBACK DISPLAY
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ELEVATION
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CHOOSING A PROGRAM
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CHOOSING A LEVEL
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CHOOSING A TIME
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ENTERING YOUR WEIGHT
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FINISHING
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T9500HRT
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T9600HRT T9600HRT Comfort
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STARTING
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EXERCISE INTENSITY
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TARGET HEART RATE
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WIRELESS CHEST TRANSMITTER
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TRANSMITTER STRAP PLACEMENT
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RATE OF PERCEIVED EXERTION
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RPE SCALE
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TALK TEST
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CHOOSE TIME
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NOTE: The Minimum Time is
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ENTER WEIGHT
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BEGIN THE PROGRAM
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WARM UP MODE
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COOL DOWN MODE
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COMPLETING YOUR WORKOUT
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EXIT USER ENGINEERING MODE
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COMMON TREADMILL QUESTIONS
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TENSIONING THE BELT
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CENTERING THE BELT
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LIMITED HOME USE WARRANTY
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DEVELOPING A FITNESS PROGRAM
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FLEXIBILITY
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SEATED TOE TOUCH
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STANDING QUADRICEPS STRETCH
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STANDING CALF STRETCH
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EXERCISE GUIDELINES
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ACHIEVING YOUR FITNESS GOALS
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SAMPLE GOALS:
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KEEPING AN EXERCISE DIARY
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Lake Mills, WI 53551
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