Vision-fitness S70 User Manual download pdf (Page 21)

C O N S O L E

USING THE PROGRAMS

SELECTING EASY START

The easiest way to begin exercising

is to simply press the START key. You

will begin exercising in a MANUAL

resistance program in which you

can change the resistance levels

to meet your goals. Current default

settings will be used to determine

exercise feedback.

SELECTING A PROGRAM

Each program has its own program

key. Press the key of the program

you would like to use. You can

also use the arrow keys to scroll

through the program options and

see the exercise profiles for each

of the programs.

ENTERING AGE

When prompted by the message

center to enter your age, use the

arrow or DOWN

arrow

to adjust displayed age to the

correct value. This information is

necessary for the HRT

programs

and will affect your “% Heart Rate”

feedback.

Incline Resistance

Pause • Hold to reset

RPM

Incline Resistance

Pause • Hold to reset

RPM

Incline Resistance

Pause • Hold to reset

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Vision-fitness S70 User Manual Page 21