Vision-fitness S70 User Manual download pdf (Page 22)

C O N S O L E

USING THE PROGRAMS (continued)

ENTERING TIME

When prompted by the message

center to enter a time, use the UP

arrow and DOWN

arrow to

adjust the displayed exercise time

to a desired value.

The HRT

programs will set your target heart rate in the place of resistance

level. The console will display your target heart rate and give you the

opportunity to adjust this value if you wish.

ENTERING RESISTANCE

When prompted by the message

center to enter level, use the UP

arrow and DOWN

arrow

to adjust the displayed resistance

level. There are 20 levels of

resistance to choose from in each

program. The maximum resistance

level varies by program.

ENTERING WEIGHT

When prompted by the message

center to enter weight, use the UP

arrow and DOWN

arrow

to adjust the displayed weight to

equal your current body weight.

This information is necessary to

give accurate exercise feedback

for calorie and MET calculations.

Incline Resistance

Pause • Hold to reset

Incline Resistance

Pause • Hold to reset

Incline Resistance

Pause • Hold to reset

S70_101215.indd 18 12/15/10 1:04 PM

1 2 ... 17 18 19 20 21 22 23 24 25 26 27 ... 39 40

No comments

Vision-fitness S70 User Manual Page 22