Vision Fitness T9600HRT Comfort User Manual download pdf (Page 17)

T9300HRT

T9500HRT

T9500HRT Ortho T9600HRT Comfort

T9300HRT, T9500HRT, T9500HRT ORTHO & T9600HRT COMFORT

PROGRAM DETAILS

Programs P2-P6 have 9 levels. By having 9 levels to chose from, you can change

the intensity of your workout as your fitness level improves. In general the beginner

levels have lower level numbers and the most advanced levels have higher level

numbers. For example, L9 will be the most advanced workout and L1 will be the

beginner level. If you are not sure what fitness level you are at, you should start

out at a lower level and work up to a comfortable level.

NOTE:

All the programs can provide an aerobic and cardiovascular benefit in

addition to the specific benefits listed.

1 2 ... 12 13 14 15 16 17 18 19 20 21 22 ... 55 56

T9200, T9300HRT, T9500HRT 1
T9500HRT Ortho 1
T9600HRT Comfort 1
Table of Contents 5
FULL PLATFORM TREADMILLS 7
IMPORTANT SAFETY INSTRUCTIONS 8
SAVE THESE INSTRUCTIONS 8
WARNING! 8
POWER REQUIREMENTS 9
CAUTION! 10
PLACEMENT IN YOUR HOME 11
LEVELING 11
CAUTION: 11
SAFETY KEY CLIP & TETHER 12
ELEVATION QUICK KEYS 13
SPEED QUICK KEYS 13
INTRODUCTION TO THE 14
T9500HRT T9300HRT 16
PROGRAM DETAILS 17
EASY START 18
ELEVATION 20
FEEDBACK DISPLAY 20
CHOOSING A PROGRAM 21
CHOOSING A LEVEL 21
CHOOSING A TIME 21
ENTERING YOUR WEIGHT 22
FINISHING 22
STARTING 22
CHOOSE THE HRT PROGRAM 23
ENTER TARGET HEART RATE ZONE 23
HEART RATE TRAINING 23
CHOOSE TIME 24
ENTER WEIGHT 24
BEGIN THE PROGRAM 24
WARM UP MODE 25
COOL DOWN MODE 26
COMPLETING YOUR WORKOUT 26
WIRELESS CHEST TRANSMITTER 28
TRANSMITTER STRAP PLACEMENT 28
EXERCISE INTENSITY 29
TARGET HEART RATE 29
RATE OF PERCEIVED EXERTION 30
RPE SCALE 30
PROGRAMMING A USER PROGRAM 31
ENTER PROGRAM TIME 31
ENTER SEGMENT SPEED 31
CUSTOM USER PROGRAMS U1-U5 31
ENTER SEGMENT ELEVATION 32
SAVING SEGMENT DATA 32
BEGINING WORKOUT 32
"USEr" 33
AUTO-CALIBRATION 34
EXIT USER ENGINEERING MODE 34
AUTO CALIBRATION 34
COMMON TREADMILL QUESTIONS 37
TENSIONING THE BELT 38
CENTERING THE BELT 38
PREVENTIVE MAINTENANCE 39
CLEANING TREADMILL 39
QUARTERLY INSPECTION 39
DECK WAXING 39
LIMITED HOME USE WARRANTY 40
DEVELOPING A FITNESS PROGRAM 44
ACHIEVING YOUR FITNESS GOALS 44
TRACK YOUR PROGRESS 44
EXERCISE GUIDELINES 45
EXERCISE DURATION 45
BALANCED FITNESS 46
STRENGTH TRAINING 46
FREQUENCY: 46
STRETCHING 47
SEATED TOE TOUCH 47
STANDING QUADRICEPS STRETCH 48
STANDING CALF STRETCH 48
Lake Mills, WI 53551 56

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Vision Fitness T9600HRT Comfort User Manual Page 17

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