Vision Fitness T9600HRT Comfort User Manual download pdf (Page 47)

GENERAL

STRETCHING

Flexibility Training is not associated with fitness as often as cardiovascular

exercise or Strength Training, even though it is just as important. A good

stretching program will help to maintain flexibility of the hips and lower

back. A flexible person will be less likely to injure themselves in common

activities, such as reaching, twisting and turning, or in uncommon activi-

ties such as the annual softball game.

Before stretching, take a few minutes to warm-up the muscles because

stretching a cold muscle can cause injury. Start your stretch slowly, exhal-

ing as you gently stretch the muscle. Try to hold each stretch 15 to 30 sec-

onds. Don’t bounce when you stretch. Holding a stretch offers less chance

of injury. Don’t strain or push a muscle too far. If it hurts, ease up. Here

are a few stretches you can incorporate into your exercise program:

SEATED TOE TOUCH

Sit on the floor with your legs

together and straight out in front of

you. Do not lock your knees.

Extend your fingers toward your

toes, exhaling as you go. Hold for

15 to 30 seconds. Return to the

start position, and repeat as nec-

essary.

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Vision Fitness T9600HRT Comfort User Manual Page 47