Vision Fitness T9600HRT Comfort User Manual download pdf (Page 27)

T9300HRT

T9500HRT

T9500HRT Ortho T9600HRT Comfort

NOTES FOR YOUR HEART RATE TRAINING PROGRAM

• If there is no Heart Rate detected, the Treadmill will not speed up or

down.

• If the Heart Rate detected is higher than the Target Zone by 10 BPM the

console will “beep” 4 times to warn the user.

• If the Heart Rate detected is higher than the Target Zone by 15 BPM,

the console will “beep” 4 times, stop, and then continue beeping 4 times

again and the same process will repeat 5 times.

• If the user’s Heart Rate is 20 beats over their Target Zone, the Treadmill

will “beep” 5 times then Shut Down.

NOTE:

At all times the speed and elevation keys are operative for the user.

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T9200, T9300HRT, T9500HRT 1
T9500HRT Ortho 1
T9600HRT Comfort 1
Table of Contents 5
FULL PLATFORM TREADMILLS 7
IMPORTANT SAFETY INSTRUCTIONS 8
SAVE THESE INSTRUCTIONS 8
WARNING! 8
POWER REQUIREMENTS 9
CAUTION! 10
PLACEMENT IN YOUR HOME 11
LEVELING 11
CAUTION: 11
SAFETY KEY CLIP & TETHER 12
ELEVATION QUICK KEYS 13
SPEED QUICK KEYS 13
INTRODUCTION TO THE 14
T9500HRT T9300HRT 16
PROGRAM DETAILS 17
EASY START 18
ELEVATION 20
FEEDBACK DISPLAY 20
CHOOSING A PROGRAM 21
CHOOSING A LEVEL 21
CHOOSING A TIME 21
ENTERING YOUR WEIGHT 22
FINISHING 22
STARTING 22
CHOOSE THE HRT PROGRAM 23
ENTER TARGET HEART RATE ZONE 23
HEART RATE TRAINING 23
CHOOSE TIME 24
ENTER WEIGHT 24
BEGIN THE PROGRAM 24
WARM UP MODE 25
COOL DOWN MODE 26
COMPLETING YOUR WORKOUT 26
WIRELESS CHEST TRANSMITTER 28
TRANSMITTER STRAP PLACEMENT 28
EXERCISE INTENSITY 29
TARGET HEART RATE 29
RATE OF PERCEIVED EXERTION 30
RPE SCALE 30
PROGRAMMING A USER PROGRAM 31
ENTER PROGRAM TIME 31
ENTER SEGMENT SPEED 31
CUSTOM USER PROGRAMS U1-U5 31
ENTER SEGMENT ELEVATION 32
SAVING SEGMENT DATA 32
BEGINING WORKOUT 32
"USEr" 33
AUTO-CALIBRATION 34
EXIT USER ENGINEERING MODE 34
AUTO CALIBRATION 34
COMMON TREADMILL QUESTIONS 37
TENSIONING THE BELT 38
CENTERING THE BELT 38
PREVENTIVE MAINTENANCE 39
CLEANING TREADMILL 39
QUARTERLY INSPECTION 39
DECK WAXING 39
LIMITED HOME USE WARRANTY 40
DEVELOPING A FITNESS PROGRAM 44
ACHIEVING YOUR FITNESS GOALS 44
TRACK YOUR PROGRESS 44
EXERCISE GUIDELINES 45
EXERCISE DURATION 45
BALANCED FITNESS 46
STRENGTH TRAINING 46
FREQUENCY: 46
STRETCHING 47
SEATED TOE TOUCH 47
STANDING QUADRICEPS STRETCH 48
STANDING CALF STRETCH 48
Lake Mills, WI 53551 56

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Vision Fitness T9600HRT Comfort User Manual Page 27

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