Vision Fitness T9600HRT Comfort User Manual download pdf (Page 48)

44

GENERAL

STANDING QUADRICEPS STRETCH

Using a wall to provide balance,

grasp your left ankle with your left

hand and hold to stretch. Your

knee should be pointing toward

the floor. Hold the stretch for 15 to

30 seconds. Repeat with your

right leg, and continue to alternate

as necessary.

STANDING CALF STRETCH

Standing about three to four feet

from the wall, take one step for-

ward with your left foot. Place your

hands on the wall in front of you.

Bend your left leg slowly, using

your movement to control the

amount of stretch in the right calf.

Your right heel should remain on

the ground. Slowly bring yourself

back to the starting position and

switch legs. Repeat as necessary.

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