Vision Fitness T9600HRT Comfort User Manual download pdf (Page 30)

T9600HRT Comfort

T9500HRT Ortho

T9500HRT T9300HRT

RATE OF PERCEIVED EXERTION

Rate of Perceived Exertion (R.P.E.) is one of the easiest ways to monitor

exercise intensity. By becoming familiar with the RPE scale, you can

continually assess your level of intensity and insure a level of exertion that

is comfortable. An increase in exercise intensity is directly related to

elevation in exercise heart rate. Consequently RPE can be used alone or

together with heart rate when monitoring exercise intensity.

RPE SCALE

0 Nothing at all

.5 Very, very weak

1 Very weak

2 Weak

3 Moderate

4 Somewhat strong

5 Strong

7 Very strong

10 Very, very, strong

Maximal

The recommended RPE range for most people is between 3 (moderate)

and 5 (strong). The RPE should be independent of your pace; it is

dependent on the feelings caused by the exertion.

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Vision Fitness T9600HRT Comfort User Manual Page 30